Online Program
  • There are no upcoming dates for this program.

A SHORT COURSE IN POSITIVITY DURING DIFFICULT TIMES

FIND TOOLS, SUPPORT, AND HOPE

For many, this fall marks six months of coping with the new reality of COVID-19. What was true in work, love, friendship, health, community, and meaning at the beginning of this time might not be true anymore. Continually, we are required to answer three crucial questions: 

  • How do I sustain myself and those I care for?
  • How do I build optimism and move forward even as my heart is weary and filled with suffering?
  • How do I determine the next better steps?

Join positive psychologist and experienced online presenter Maria Sirois and learn the principles and practices from the fields of mind-body medicine, resilience, and positive psychology. Examine what the most resilient individuals know about recovery, hope, meaning, and holding paradox and learn how these methods help to answer these questions from a place of calm and clarity. Finish the program with specific practices that up-level capacity and optimism while honoring our sorrow, anxiety, and fear. 

Note Please bring a pen and paper to the online sessions. All recordings will be available within 72 hours of the end of each session. You will have access to the five video recordings for 30 days after the program ends. 


A Message from Maria


Program at a Glance

Yoga Experience
None
Suitable For
All
Program Theme
Trauma and Grief

Presenter(s)

Maria Sirois, PsyD, is a positive psychologist and seminar leader who teaches with wisdom, authenticity, and humor at the intersection of resilience and flourishing.

Full Bio and Programs