• August 30–September 2, 2019
  • Friday-Monday: 3 nights

Simple Solutions for Your Rejuvenation and Vitality

Based on their recent PBS show, Survival Guide for Pain-Free Living, this program with acclaimed teachers Lee Albert and Peggy Cappy focuses on relieving aches and pains and improving posture, providing you with the skills to carry this new awareness and ease into your everyday life.

Lee and Peggy combine their time-honored approaches to health and vitality to teach you

  • Warm-ups that stimulate the lymph system, your body’s “house cleaner”
  • Breathing exercises to relax your nervous system and calm your brain
  • Stretches and modified yoga postures to bring newfound ease and comfort to your body
  • Meditations to focus your mind and foster a happy heart
  • The principles of muscle imbalances, including how to remedy “slump-sitting” and “text neck.”

Return home with a wonderful practice to reinforce your well-being and inner harmony.

Program at a Glance

Yoga Experience
Suitable For
Program Theme
Healthy Aging


Lee Albert, NMT, is a national presenter and a popular neuromuscular therapist and yoga instructor at Kripalu. Dedicated to helping people help themselves, Lee created, practices, and teaches Integrated Positional Therapy—protocols to reduce and often eliminate chronic pain.

Full Bio and Programs

Peggy Cappy, author of Yoga for All of Us, is creator of nine Yoga for the Rest of Us programs for PBS, plus numerous audio offerings for relaxation and healthy living.

Full Bio and Programs