On Campus Program
Health, Fitness, and Wellness

Six Ingredients, No Time Healthy and Fast Food from the Kripalu Kitchen

COOK WITH CHEF JEREMY ON CAMPUS

You don’t need tons of time and a laundry list of ingredients to make healthy, delicious meals. Join Kripalu's Executive Chef Jeremy Rock Smith and learn to prepare some of Kripalu’s all-time best recipes with less shopping and prep, fewer dishes, and just six fabulous ingredients. 

Through cooking demonstrations and hands-on learning, learn to

  • Expand your cooking repertoire with recipes for grains, legumes, veggies, and proteins
  • Understand the basic tastes and how each contributes to a full-flavor profile
  • Master the fundamentals of grilling, sautéing, steaming, and roasting
  • Whip up last-minute meals and save time without compromising quality
  • Learn reliable ingredient substitutions when you’re in a pinch.

These simple, tasty, and nourishing meals can be easily recreated at home for any occasion, from weeknight dinners to parties.

“Jeremy Rock Smith was absolutely outstanding in mixing both valuable content and practical skills while also providing a fully engaging and hilarious presentation on whole foods cooking. He’s a gem.” —Kripalu guest

KRIPALU SIGNATURE
This program—developed and led by our own faculty with the Kripalu methodology in mind—is offered exclusively at Kripalu.

Included in Your Stay

            

Daily Yoga Classes

            		 3 All-Natural Meals Access to the Kripalu Grounds

Program at a Glance

Yoga Experience
None
Suitable For
All
Program Theme
Cooking and Nutrition
Schedule
Download

Presenter(s)

Jeremy Rock Smith, Kripalu faculty and a graduate of the Culinary Institute of America, began his career in classical French cuisine.

Full Bio and Programs