• December 23–26, 2018
  • Sunday–Wednesday: 3 nights

Soothing Midwinter Meditation Retreat

For all levels.

Escape from hectic holiday energy and relax into quiet contemplation to honor the past year and prepare for the next. This retreat is ideal as an introduction for beginning meditators and an opportunity for experienced practitioners to find fresh inspiration.

Learn to practice several techniques including meditation on the breath, walking meditation, and loving-kindness. This program also includes the opportunity meditative journaling as you celebrate all you have accomplished in the past year and bring yourself powerfully present to support the year to come.

Discover the benefits of meditating in a group and return home with tools and motivation to continue contemplative practices that can bring greater clarity and peace to your life.

Note Please bring a journal (laptops or tablets are fine). You may bring your own meditation cushion or bench if you have one.

 

Program at a Glance

Yoga Experience
All levels
Suitable For
All
Program Theme
All Spiritual Practice and Inquiry
Schedule
Download

Presenter(s)

Bhavani Lorraine Nelson is a Kripalu Yoga teacher who leads workshops in meditation and mindfulness, stress reduction, and the power of the voice.

Full Bio and Programs