• May 20–23, 2018
  • Sunday–Wednesday: 3 nights

Sound Affirmation to Recalibrate the Brain

For all levels, including yoga teachers and practitioners, healthcare professionals, and anyone in the process of making lifestyle changes.

Scientists today are coming to the same conclusion as the ancient yogis—music can heal the body, mind, and emotions, and sound can calm anger and uplift depression.

Clearing the subconscious mind can give immediate relief from the effects of nightmares, haunting thoughts, past psychological trauma, and fears. The system of sound affirmation therapy unloads the subconscious mind of those hindrances and helps you enjoy life more fully.

This program teaches you how to

  • Use sound-affirmation therapy to recalibrate habitual patterning, blocks, and memories
  • Practice Kundalini Yoga, meditation, deep relaxation, and breathing exercises to strengthen the nervous, glandular, circulatory, and digestive systems, which are directly affected by substances, stress, and outside sensory distractions
  • Have fun and learn to adjust your own level of vibrancy.

Recommended reading Mukta Kaur Khalsa, Meditations for Addictive Behavior and Healing Addictive Behavior.

Program at a Glance

Yoga Experience
All levels
Suitable For
All
Program Theme
All Yoga
Schedule
Download

Presenter(s)

Mukta Kaur Khalsa is the director of SuperHealth, a blending of yogic science and Western medicine, and personally trained with Yogi Bhajan for 30 years.

Full Bio and Programs

Jocelyn Johnson (Suchas Kaur), APRN, has 25 years of clinical experience in conventional and alternative treatment for mental-health issues and addictions, and serves as a trainer for SuperHealth.

Full Bio and Programs