• January 20–23, 2019
  • Sunday–Wednesday: 3 nights

A Spiritual Vacation Presented by SuperHealth The Gift of Self-Healing

For all levels.

Relax and rejuvenate in a spiritual vacation tailored to nurture and revitalize you. Discover an improved quality of life as you open your heart and ignite your soul and become the best of who you can be in your own excellence.

Each person has a unique purpose in life filled with talents, interests, passions, and creativity. When we serve that source of inspiration and sense of purpose, we live to our destiny. Take a deep breath and appreciate what you value most in life.

This program includes

  • Kundalini Yoga exercises and breath work to strengthen the nervous system and develop the “grit” to counter stress and improve sleep
  • Meditation to gain clarity and awaken intuition
  • Nutrition for health and healing, including diets, recipes, and therapeutic juicing
  • Breathing exercises designed to relax and reduce stress
  • Reflexology and numerology
  • Therapeutic brisk walks to enhance mental-self control.

Note This program includes optional morning sadhana (prayer, Kundalini Yoga, and meditation) sessions beginning at 4:45 am.

Program at a Glance

Yoga Experience
All levels
Suitable For
All
Program Theme
All Yoga
Schedule
Download

Presenter(s)

Mukta Kaur Khalsa is the director of SuperHealth, a blending of yogic science and Western medicine, and personally trained with Yogi Bhajan for 30 years.

Full Bio and Programs

Jocelyn Johnson (Suchas Kaur), APRN, has 25 years of clinical experience in conventional and alternative treatment for mental-health issues and addictions, and serves as a trainer for SuperHealth.

Full Bio and Programs