• April 28–May 3, 2019
  • Sunday–Friday: 5 nights

Spring Wellness and Yoga Detox Retreat

For all levels.

A holistic seasonal cleanse is the perfect way to release physical and energetic layers that may be weighing you down. Give yourself the gift of self-care—recharge your personal energy and renew your health in this nutritional detox program designed to create clarity in mind, body, and spirit.

This program with Kat Fowler includes

  • Morning yoga and meditation practices
  • Guided relaxation and pranayama for clarity
  • Myofascial release to unravel tension and clear out toxins in your tissues
  • Nutrition lectures on detoxing, whole foods, supplements, and balanced meal planning
  • Journaling and goal-setting for optimal health
  • Afternoon restorative yoga and nightly group dinners.

Additional scheduled downtime throughout the day allows you to rest, reflect, and get out in nature. Take time to reset your daily rituals so you can approach the world with vibrant health and a fresh perspective on life.

Recommended reading Tiffany Cruikshank, Optimal Health for a Vibrant Life.

Note Bring a journal, eye pillow, and two tennis balls or yoga therapy balls.

 

Program at a Glance

Yoga Experience
All levels
Suitable For
All
Program Theme
All Yoga
Schedule
Download

Presenter(s)

Kat Fowler, E-RYT 500, a leading international yoga and meditation teacher based in New York City, is a teacher’s mentor with more than 1,500 hours of training.

Full Bio and Programs