• April 26–May 1, 2020
  • Sunday-Friday: 5 nights

Spring Wellness Yoga and Meditation Detox Retreat

For all levels.

A holistic seasonal cleanse is the perfect way to release physical and energetic layers to create space for the new. Give yourself the gift of self-care—recharge your personal energy and renew your health in this nutritional and habitual detox program designed to create clarity in mind, body, and spirit.

This program with Kat Fowler includes

  • Morning yoga and meditation practices
  • Guided relaxation and pranayama for clarity
  • Lectures on detoxing, life-style changes, whole foods, and balanced meal planning
  • Journaling and goal setting for optimal health 
  • Daily group lunches
  • Afternoon meditation, restorative yoga, and myofascial release
  • Plenty of unscheduled downtime to rest and restore.

Take time to reset your daily rituals so you can approach the world with vibrant health and a fresh perspective on life.

Recommended reading Tiffany Cruikshank, Optimal Health for a Vibrant Life.

Note Bring a journal, eye pillow, mason jar, and two tennis balls or yoga therapy balls.

Program at a Glance

Yoga Experience
All levels
Suitable For
All
Program Theme
All Yoga
Schedule
Download

Presenter(s)

Kat Fowler, Reiki Master, speaker, writer, and host of The Soul Awakening podcast, is a teacher’s teacher dedicated to sharing her knowledge of holistic healing.

Full Bio and Programs