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Stillness in Motion Zen Practice and Wild Goose Qigong

For all levels.

Combining the practices of Zen and Dayan (Wild Goose) Qigong, learn how to meet each moment with effortless effort, and to find ease and joy in everyday life.

In Zen, you return to stillness, finding the movement at its heart. In qigong, you remove blockages in the acupuncture meridians so energy can flow. Come experience

  • Warm-up exercises, acupressure self-massage, and the 64 movements of Dayan Qigong
  • The shikantaza (just sitting) meditation of Soto Zen, as well as basic Taoist meditation
  • Dharma talks and optional individual practice discussion with a senior teacher of Zen and qigong
  • Simple, practical ways to incorporate Zen and qigong into daily activities.

Recommended reading and viewing Master Hui Liu, Dayan Qigong: An Ancient Health System for Today’s Modern Life, 2nd ed.; Robert Rosenbaum, Walking the Way: 81 Zen Encounters with the Tao Te Ching and Zen and the Heart of Psychotherapy; Dayan Qigong: First Set (DVD available at wenwuschool.com)

Note Wear loose, comfortable clothing. Shoes with thin, flat soles are best for qigong.

Program at a Glance

Yoga Experience
All levels
Suitable For
Program Theme
All Health, Fitness, and Wellness


Robert Meikyo Rosenbaum, PhD, is a clinical neuropsychologist, psychotherapist, and Zen and qigong teacher. His books include Walking the Way and What’s Wrong with Mindfulness?

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