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Story Alchemy Transform Your Life Through Loving Questions

For everyone.

Reclaim your role as the hero or heroine of your life story using Story Alchemy and the process of asking loving questions. In Rachel Schaeffer’s experience, stories are powerful, especially the ones we tell ourselves. Our true story is one of self-love, but too often we become the villain or antagonist of our own stories, grinding out tales of self-doubt, judgment, or self-hatred.

Through creative writing, group and partner exercises, visualization, and movement, you learn to

  • Cultivate healthy self-love
  • Access the knowledge, creativity, and confidence you need to write a new life story
  • Disconnect from stress, pressure, and information overload
  • Tap into the medicine of nature to transform old beliefs and pattern
  • Reconnect with your values and true nature.

Program at a Glance

Yoga Experience
Suitable For
Program Theme
All Creative Expression


Rachel Schaeffer is author of Yoga for Your Spiritual Muscles and host/executive producer of The Red Couch, an Internet, radio, and television talk show.

Full Bio and Programs