Self-Discovery and Psychology

  • There are no upcoming dates for this program.

Strengthen Your Inner Coach to Be Stronger Than Your Inner Critic

For everyone.

Inner-Coaching™ empowers you to counteract self-doubt, manage anxiety, and support resilience in the face of life’s ups and downs. Through guided meditations, interactive exercises, and demonstrations, this program teaches tools for boosting self-confidence, techniques to promote mindfulness and self-compassion, and user-friendly strategies that shift negative self-talk into positive self-talk.

If you have an active inner critic or struggle with worry, come learn the neuroscience of shifting from thoughts that undermine you toward thoughts that foster growth, gratitude, and forward movement. Open your mind and heart to a nonjudgmental, compassionate internal coaching voice, and return home inspired and empowered to live with less stress and more joy.

Program at a Glance

Yoga Experience
None
Suitable For
All
Program Theme
Personal Growth
Schedule
Download

Presenter(s)

Jane Shure, PhD, LCSW, cofounder of The Resilience Group, psychotherapist, leadership coach, and resiliency expert, writes for the Huffington Post and teaches at Barnard College’s Leadership Center.

Full Bio and Programs

Beth Weinstock, PhD, clinical psychologist, leadership coach, and cofounder of Women’s LeadershipWorks, has taught at universities on both coasts and writes for the Huffington Post.

Full Bio and Programs