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Strengthen Your Inner Coach to Be Stronger Than Your Inner Critic

For everyone.

Inner-Coaching™ empowers you to counteract self-doubt, manage anxiety, and support resilience in the face of life’s ups and downs. Through guided meditations, interactive exercises, and demonstrations, this program teaches tools for boosting self-confidence, techniques to promote mindfulness and self-compassion, and user-friendly strategies that shift negative self-talk into positive self-talk.

If you have an active inner critic or struggle with worry, come learn the neuroscience of shifting from thoughts that undermine you toward thoughts that foster growth, gratitude, and forward movement. Open your mind and heart to a nonjudgmental, compassionate internal coaching voice, and return home inspired and empowered to live with less stress and more joy.

Program at a Glance

Yoga Experience
Suitable For
Program Theme
Personal Growth


Jane Shure, PhD, LCSW, cofounder of The Resilience Group, psychotherapist, leadership coach, and resilience expert, wrote for the Huffington Post and teaches in several leadership development programs.

Full Bio and Programs

Beth Weinstock, PhD, clinical psychologist, leadership coach, and cofounder of nonprofit Women’s LeadershipWorks, has taught at universities on both coasts, written for the Huffington Post and is the author of several book chapters on leadership.

Full Bio and Programs