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From Stressed to Safe Tools for Turning on the Relaxation Response

For everyone.

Your nervous system doesn’t know the difference between a real threat and an imagined one. While it’s natural for the brain to constantly monitor its surroundings to see if you are safe, today’s fast-paced environment can cause the body to stay in a heightened state of vigilance even when no danger is present.

Gain a practical understanding of the effects of stress and learn tools that help turn off the fight-or-flight response and uplift your health and well-being. Arturo Peal presents a multidimensional view of the human body and shows you how to undo the stress response through

  • Therapeutic yoga, breathing, and grounding practices
  • Ways to improve sleep and nourish the body’s rest and recovery cycles
  • Meditations on feeling safe
  • The art of taking breaks.

Recommended reading Clyde W. Ford, Where Healing Waters Meet: Touching the Mind and Emotions Through the Body.

Program at a Glance

Yoga Experience
None
Suitable For
All
Program Theme
All Health, Fitness, and Wellness
Schedule
Download

Presenter(s)

Arturo Peal has spent more than 20 years inspiring and educating yoga teachers, bodyworkers, and movement specialists through trainings in anatomy and kinesiology.

Full Bio and Programs