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Strong Body, Spacious Mind A Kripalu Yoga and Meditation Retreat

For all levels.

Get ready for the holidays with a toolkit of life-enhancing practices. This weekend, appropriate for both beginners and those who want to deepen their practice, provides the time and space to pause, refill your well, and enter into the busy holiday season feeling refreshed and renewed.

With an approach that’s gentle, encouraging, and fun, longtime Kripalu Yoga teacher Sudha Carolyn Lundeen guides you in

  • Deep and delicious yoga practices
  • Adjusting postures to suit your individual needs
  • Breathing and meditation techniques to manage daily stress and support emotional and mental balance
  • Yoga nidra—the ancient practice of yogic sleep—to deeply relax and revive the body and mind.

This program leaves you more at home in your body and mind—so you can thrive, not just survive, this holiday season.

Program at a Glance

Yoga Experience
All levels
Suitable For
All
Program Theme
Kripalu Yoga
Schedule
Download

Presenter(s)

Sudha Carolyn Lundeen, RN, E-RYT 500, works with clients privately and leads workshops internationally. Her Kripalu Gentle Yoga CD has won three prestigious awards.

Full Bio and Programs