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Strong Core, Open Heart Finding Balance with Embodyoga

For all levels.

Embodyoga is a radical and inclusive approach to developing personal strength and resilience. It supports entering the bodymind fully, with clarity, self-acceptance, compassion, and awe. It teaches us how to increase our individual and universal connection to core, the essence of our true nature—deepening our relationships to loved ones, our community, and the world.

With clarity, wisdom, and humor, master yoga instructor Patty Townsend teaches

  • Core strength development
  • Techniques for deepening core awareness and stabilizing body and mind
  • How to embody softness and receptivity, to support strength without hardening
  • A soothing slow-flow practice that enlivens the whole being.

Gain more vitality and satisfaction in your yoga practice and in all that you do.

Program at a Glance

Yoga Experience
All levels
Suitable For
Program Theme
All Yoga


Patty Townsend, E-RYT 500, YACEP, a master yoga teacher and teacher trainer for more than 30 years, is founder of Yoga Center Amherst and the developer of the Embodyoga® In-Depth Study and Teacher Training programs.

Full Bio and Programs