Online Program
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Sunday Suppers from the Kripalu Kitchen


This September, join Executive Chef Jeremy Rock Smith as he teaches you how to recreate some of the best meals served on Kripalu’s campus. Through cooking demonstrations, discussion, laughter, and fun, Jeremy shows you how to organize and prep meals for the entire week.

Ease into the fall by creating complete meals that can be enjoyed in the moment or later in the week, all with the Kripalu Kitchen’s healthy twist. The recipes in this program rely on a few simple fresh ingredients paired with accessible cooking techniques to create flavorful and nourishing meals.  

In addition to preparing seasonal Sunday Suppers for the entire family, you will learn 

  • Techniques to plan, prepare, and assemble suppers that can be enjoyed later in the week  
  • Ways to cater to multiple dietary needs and preferences  
  • Secrets for cooking more than one dish at a time  
  • How to effectively store, reheat, and reuse leftovers  
  • How to navigate your kitchen with ease  

Whether you’re an experienced cook or just starting out, this program will expand your repertoire of healthy and comforting meals, and help you start your week with a smile.

Notes  Recipes and shopping lists will be provided in advance—you are invited to cook in real-time with Jeremy or just watch and cook later alongside the recorded class. All recordings will be available within 72 hours of the end of each session. You will have access to the video recording(s) for 30 days after the program ends. 

This program—developed and led by our own faculty with the Kripalu methodology in mind—is offered exclusively at Kripalu.

Preview the Menu 

Meal One
Vegetable or Turkey Tamale Casserole  
Guacamole with Chips  
Sauteed Kale with Spiced Pepitas  
Watermelon Arugula Salad  
Avocado Chocolate Mousse  

Meal Two
Green Jade Stir Fry  
Chicken or Tofu Satay with Peanut Sauce  
Pineapple Rice  
Chilled Coconut Mango Soup  
GF Apple Crisp with Real or Vegan Cream  

Meal Three  
BBQ Pulled Chicken or Jackfruit with Red Cabbage Slaw  
Cornbread with Pumpkin Seeds  
Sautéed Carrots with Marjoram Preserved Lemon
Crispy Brussel Sprouts  
Almond Butter Delight  

"Taking Jeremy's cooking class kept my family learning and staying excited about cooking at home."
Past online program participant 

Program at a Glance

Yoga Experience
Suitable For
Program Theme
Cooking and Nutrition


Jeremy Rock Smith, Kripalu’s Executive Chef and a graduate of the Culinary Institute of America, began his career in classical French cuisine.

Full Bio and Programs