On Campus Program
  • There are no upcoming dates for this program.

Sweat and Surrender A Hot Yoga and Restorative Retreat

For everyone.

Discover new ways to amp up your yoga practice and cultivate tenacity in this well-balanced program. Each morning features a fun, sweaty, hot-yoga session to get the body moving and the heart pumping. In the afternoon, indulge in a restorative practice that helps rebuild and recover the body in preparation for another day of fitness-focused yoga.

This program includes

  • Athletic sessions to help sculpt and tone the body
  • Insightful discussions on how to balance effort and ease
  • Practices designed to access your power.

Nurture the energy you need to become stronger, more stable, and more in tune with your body and mind.

Note Program room will be heated to 90 degrees for hot yoga sessions.

Program at a Glance

Yoga Experience
All levels
Suitable For
Program Theme
All Yoga


Michelle Dalbec, E-RYT 1000, YACEP, is a Lead Faculty member for Kripalu, lead teacher trainer for the Kripalu School of Yoga, a Kripalu R&R Retreat presenter, and a Kripalu RISE™ facilitator.

Full Bio and Programs

Sarajean Rudman received a bachelor’s in health and wellness and sports management, and a master’s in integrative clinical nutrition. She has more than a decade of experience in personal training and group fitness.

Full Bio and Programs