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Tai Chi Easy Practice Leader Certification

For all levels.

Tai Chi Easy™ (developed by Roger Jahnke) combines gentle exercises, breathing practices, self-massage, and meditation to enhance energy, or qi—the vital essence that creates health, well-being, and harmony—to strengthen, cleanse, and provide a refreshing, healing boost for body, mind, and spirit.

The Tai Chi Easy Practice Leader Certification Training is a step-by-step program to support you in creating powerful practice sessions. Throughout this training, you explore

  • How to teach the tai chi principles of breathing, relaxation, and mindfulness
  • The reasons why the slow, flowing movements of tai chi have so many health-enhancing effects, such as increased blood flow, improved cardiovascular fitness, endorphin production, brain plasticity, better sleep, and improved mood.

Appropriate for all ages and ability levels, Tai Chi Easy is a gentle yet powerful practice you can share in your local community, at schools, hospitals, social service agencies, and more.

Program at a Glance

Yoga Experience
All levels
Suitable For
All
Program Theme
Professional Training
Schedule
Download

Presenter(s)

Brian Trzaskos, PT, LMT, CSCS, CMP, MI-C, is a human wellness expert, cocreator of Sensation-Based Mindset Coaching, and founder of the Institute for Rehabilitative Qigong & Tai Chi.

Full Bio and Programs

Bethany Ryker, LMT, an Integral Qigong and Tai Chi instructor, bodyworker, and longtime staff member at Omega Institute, is dedicated to teaching self-care and empowerment.

Full Bio and Programs