TAKE SANCTUARY IN SELF-CARE
Nature’s wisdom teaches us to conserve resources during the colder months, but your stores of vitality and passion may already be depleted as winter approaches. The start of the holiday season is the perfect time to pause, gently rekindle your inner flame, and tend your spark of energy and enthusiasm.
Replenish your body’s natural resources as Kripalu faculty Jurian Hughes skillfully guides you through mindful, slow-flow Kripalu Yoga, restorative relaxation, heart-nourishing chant, and joyful, meditative movement. Jurian's style is inspiring, uplifting, compassionate, and creative—and her focus is to help you cultivate ease, connect to breath, and attune to intuition.
Tend to your heart and body by celebrating the season in a meaningful way with a like-minded community and practices that will keep your inner fire burning bright all winter long.
NOTE All levels of yoga experience and fitness are welcome. Modifications will be offered throughout the retreat.
Included in Your Stay
|
Daily Yoga Classes |
3 All-Natural Meals | Access to the Kripalu Grounds |
Program at a Glance
Jurian leads a warming yoga sequence
Presenter(s)
Jurian Hughes, E-RYT 500, YACEP, MFA, Kripalu School of Yoga senior faculty, is a Let Your Yoga Dance® teacher trainer, writer, speaker, performer, voice coach, and mentor.
Full Bio and ProgramsYou Might Also Like
- December 15–17, 2023
- Friday-Sunday: 2 nights