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Tools for an Inspired Yoga Practice

For yoga teachers and students with at least 6 months’ experience.

Learn to incorporate asana, pranayama, meditation, and yoga philosophy into an inspiring personal practice—one you can easily maintain for the rest of your life. This comprehensive program for teachers and practitioners explores

  • Appropriate asana for home practice
  • Pranayama techniques, both seated and in posture flows
  • Intelligent use of mantra for meditation
  • Practices for deep rest that balance the nervous system.

Teachers return home with a strong foundation to more effectively assist students in enjoying and understanding yoga’s many benefits. Everyone leaves with tools to develop a satisfying yoga practice that evolves along with you.

Program at a Glance

Yoga Experience
Min 6 month
Suitable For
Program Theme
All Yoga


Patty Townsend, E-RYT 500, YACEP, a master yoga teacher and teacher trainer for more than 30 years, is founder of Yoga Center Amherst and the developer of the Embodyoga® In-Depth Study and Teacher Training programs.

Full Bio and Programs