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Transforming Stress with Yoga and Ayurveda A Retreat to Build Resilience and Inner Strength

For all levels.

Step into a life of greater ease and health. Research shows that yoga, meditation, and Ayurvedic practices help prevent and even reverse the harmful effects of chronic stress and overextended lifestyles. Sudha Carolyn Lundeen brings more than 30 years of experience and a mix of traditional and contemporary healing techniques to her teaching as she shares

  • Daily yoga, including active and restorative stress reducers
  • Neuroscience research and exercises to rewire the anxious brain
  • Ayurvedic practices that are foundational to health and well-being
  • Guided meditations to calm the mind and soothe the body
  • Meditative nature and labyrinth walks
  • Breathing practices to bolster the immune system and turn on the relaxation response.

Return home relaxed and rebalanced, with your own customized personal practice.

Program at a Glance

Yoga Experience
All levels
Suitable For
Program Theme
All Yoga


Sudha Carolyn Lundeen, RN, E-RYT 1000, Kripalu Legacy Faculty, works with clients privately and leads workshops internationally. Her Kripalu Gentle Yoga DVD has won three prestigious awards.

Full Bio and Programs