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Uncovering Happiness Through Mindfulness and Self-Compassion

For everyone.

Discover the top 10 guideposts to making happiness come alive and how you can start implementing them now. We all have natural “antidepressants” inside us that enhance happiness and help create a more resilient brain. Learn how to nurture those antidepressants and build emotional resilience in a program that looks at

  • Key elements that fuel the depression loop
  • How to use mindfulness as a foundation for an “antidepressant brain”
  • Ways to integrate self-compassion into your life
  • The critical nature of play for adults
  • How you can nurture meaning, purpose, and well-being.

Recommended reading Elisha Goldstein, Uncovering Happiness: Overcoming Depression through Mindfulness and Self-Compassion.

Program at a Glance

Yoga Experience
None
Suitable For
All
Program Theme
Personal Growth
Schedule
Download

Presenter(s)

Elisha Goldstein, PhD, founder of the Mindful Living Collective and cofounder of the Center for Mindful Living, is an author and creator of A Course in Mindful Living, a coaching and mentorship program.

Full Bio and Programs