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Unravel and Unwind: Vinyasa Flow, Yin Yoga, Myofascial Release, and Yoga Nidra

For all levels.

Unravel and unwind your entire body through the artistic fusion of myofascial release, vinyasa flow, and Yin Yoga—a complete system that leaves the body and mind feeling balanced, spacious, and free.

Beginning at our very connection to the earth, the feet, we work our way up the body, systematically targeting major joints and muscle groups and opening those “stuck” areas to discover newfound spaciousness. Learn simple techniques to experience deep myofascial release, and then effortlessly flow into and out of a vinyasa practice, building some heat and engaging the muscles. Wind it all down with blissful Yin Yoga and yoga nidra to target the complete fascial and neurological systems.

Note This program qualifies for Yoga Alliance CE credits.

Program at a Glance

Yoga Experience
All levels
Suitable For
Program Theme
All Yoga


Tymi Howard, E-RYT 500, is an international yoga teacher, certified holistic health coach, and owner of Guruv Yoga Studios.

Full Bio and Programs