Using RISE for Resilience at Work

Work, like life, has many challenges and stresses that can be exhausting. RISE™ distills 40 years of Kripalu wisdom and a decade of research into a practical program that gives you the essential tools for stress resiliency—personally and professionally.

Anchored in the science and practice of mindfulness, yoga, and positive psychology, RISE has been used by professionals across disciplines. From education, healthcare, human resources, and first responders RISE provides evidence-based approaches to shift stress into an opportunity for mindfulness and meaning at work.

The RISE mindfulness tools are proven to

  • Change the brain, making it easier to pay attention and stay calm
  • Build positivity, productivity, and mental clarity
  • Improve stress resilience in the moment and over time.

RISE provides data-driven solutions to create mindful, resilient, high performing individuals and organizations. So when challenges arise, you ride the wave in a skillful way.

Program at a Glance

Yoga Experience
None
Suitable For
All
Program Theme
Professional Training
Schedule
Download

Presenter(s)

September 8–11, 2019

Janna Delgado, BFA, E-RYT 500, Kripalu faculty member and curriculum developer for the Kripalu Yoga in the Schools program, is a facilitator and trainer for RISE, an evidence-based program in conscious leadership.

Full Bio and Programs

Sam Chase, MFA, E-RYT, author of Yoga and the Pursuit of Happiness, holds certificates in yoga and positive psychology from Kripalu and a master’s degree from Harvard.

Full Bio and Programs
February 23–26, 2020

Michelle Dalbec, E-RYT 1000, YACEP, is a Lead Faculty member for Kripalu, lead teacher trainer for the Kripalu School of Yoga, a Kripalu R&R workshop presenter, and a Kripalu RISE facilitator.

Full Bio and Programs