Using RISE for Resilience at Work

Work, like life, has many challenges and stresses that can be exhausting. RISE™ distills 40 years of Kripalu wisdom and a decade of research into a practical program that gives you the essential tools for stress resiliency—personally and professionally.

Anchored in the science and practice of mindfulness, yoga, and positive psychology, RISE provides evidence-based approaches that shift stress into an opportunity for mindfulness and meaning at work. RISE has been used by thousands of professionals across disciplines, in education, healthcare, human resources, and first responders.

The RISE mindfulness tools are proven to

  • Change the brain, making it easier to pay attention and stay calm
  • Build positivity, productivity, and mental clarity
  • Improve stress resilience in the moment and over time.

RISE provides data-driven solutions to create mindful, resilient, high performing individuals and organizations. So when challenges arise, you ride the wave in a skillful way.

Program at a Glance

Yoga Experience
Suitable For
Program Theme
Professional Training


Sam Chase, MFA, E-RYT, author of Yoga and the Pursuit of Happiness, holds certificates in yoga and positive psychology from Kripalu and a master’s degree from Harvard.

Full Bio and Programs
September 8–11, 2019

Janna Delgado, BFA, E-RYT 500, Kripalu faculty member and curriculum developer for the Kripalu Yoga in the Schools program, is a facilitator and trainer for RISE, an evidence-based program in conscious leadership.

Full Bio and Programs
February 23–26, 2020

Dana Campbell is a career strategy, burnout coach, stress resiliency expert, and yoga instructor who believes mindfulness can drive organizational transformation.

Full Bio and Programs