Using RISE for Resilience at Work

Work, like life, has many challenges and stresses that can be exhausting. RISE™ distills 40 years of Kripalu wisdom and a decade of research into a practical program that gives you the essential tools for stress resilience—personally and professionally.

Anchored in the science and practice of mindfulness, yoga, and positive psychology, RISE provides evidence-based approaches that shift stress into an opportunity for mindfulness and meaning at work. RISE has been used by thousands of professionals across disciplines—education, healthcare, human resources, and first responders.

The RISE mindfulness tools are proven to

  • Change the brain, making it easier to pay attention and stay calm
  • Build positivity, productivity, and mental clarity
  • Improve stress resilience in the moment and over time.

RISE provides data-driven solutions to create mindful, resilient, high-performing individuals and organizations. So when challenges arise, you ride the wave in a skillful way.

Learn more about RISE.

Program at a Glance

Yoga Experience
Suitable For
Program Theme
Professional Training


August 16–19, 2020

Monique Schubert, MFA and Kripalu-certified yoga teacher, uses her 20 years of experience as an artist and educator to develop yoga and mindfulness programs for schools, workplaces, and cultural institutions.

Full Bio and Programs

Dana Campbell is a career strategist, burnout coach, stress resilience expert, and yoga instructor who believes mindfulness can drive organizational transformation.

Full Bio and Programs
October 18–21, 2020

Sam Chase, MFA, E-RYT, author of Yoga and the Pursuit of Happiness, holds certificates in yoga and positive psychology from Kripalu and a master’s degree from Harvard.

Full Bio and Programs