• There are no upcoming dates for this program.

Warriors and Yinjas

Both uplifting and deeply relaxing, this powerful weeklong intensive combines dynamic vinyasa yoga with soulful restorative yoga. Put your life at arm’s length, bring all your skill and wisdom to the surface of your life, and walk away with concrete tools to increase bandwidth, wherewithal, and contentment.

A perfect complement to today’s “always on” lifestyle, the quiet, inward stillness of restorative Yoga unwinds tension on all levels of your being, reconnecting your head with your heart. This stillness is balanced with vinyasa flow, which encourages you to become an efficient, sophisticated, and organized mover, thinker, and breather.

Experience true healing for body and soul through daily

  • Walking and seated meditation
  • Pranayama
  • Journaling
  • Restorative yoga
  • Sacred Seeds vinyasa flow developed by Jacqui Bonwell

Warriors and Yinjas are both courageous and gentle, strong and soft. Return home feeling more balanced in body and mind, and more present in your life.

Note This program also includes an optional 24 hours of “loving silence,” which the presenters encourage to enhance the retreat experience.

Program at a Glance

Yoga Experience
All levels
Suitable For
Program Theme
All Yoga


Jacqui Bonwell, E-RYT 500, a Reiki Master, director of the Sacred Seeds Yoga School 200- and 300-hour certifications, and owner of the Canton Yoga Shala in Canton, Massachusetts.

Full Bio and Programs