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Warriors and Yinjas

Both uplifting and deeply relaxing, this powerful intensive combines dynamic vinyasa yoga with Jacqui Bonwell and soulful Yin Yoga with Sagel Urlacher. A perfect complement to today’s “always on” lifestyle, the quiet, inward stillness of Yin Yoga unwinds tension on all levels of your being, reconnecting your head with your heart. This stillness is balanced with vinyasa flow, which encourages you to become an efficient, sophisticated, and organized mover, thinker, and breather.

Experience true healing for body and soul through

  • Walking and seated meditation
  • Pranayama
  • Journaling
  • Yoga nidra
  • Yoga sequences choreographed with heartfelt consideration.

Warriors and Yinjas are both courageous and gentle, strong and soft. Return home feeling more balanced in body and mind, and more present in your life.

Note This program also includes an optional 24 hours of “loving silence,” which the presenters encourage to enhance the retreat experience.

Program at a Glance

Yoga Experience
All levels
Suitable For
Program Theme
Vinyasa Yoga


Jacqui Bonwell, E-RYT 500, a Reiki Master, director of the Sacred Seeds Yoga School 200- and 300-hour certifications, and owner of the Canton Yoga Shala in Canton, Massachusetts.

Full Bio and Programs

Sagel Urlacher, MEd, E-RYT 200, is a lifelong educator who teaches Yin Yoga and meditation teacher trainings, workshops, and classes throughout the United States.

Full Bio and Programs