• There are no upcoming dates for this program.

WAVES A 5Rhythms Moving Meditation

For all levels; no prior dance experience required.

Explore the instinctive, intuitive world within—an exquisite, wild kingdom hidden in the hands and hips, roots and limbs, bones and breath, spirit and flesh. This is movement as spiritual practice, a dancing, kinetic prayer of connection to the unpredictable mystery of it all.

Discover the 5Rhythms movement practice of flowing, staccato, chaos, lyrical, and stillness. This cathartic moving meditation opens you to the dynamic flow of energy that continuously creates your inner and outer worlds. Learning to be centered in this flow of energy is your greatest freedom and catalyzes your most authentic and powerful self.

The 5Rhythms gives you a physical vocabulary to express where you are, and energetic maps to see where you are going. Practice the 5Rhythm wave to help you ground when you are in chaos, flow when you feel frozen, and surrender to your natural state of being—a fluid body in motion.

Recommended reading Gabrielle Roth, Sweat Your Prayers.

Note Wear clothes you feel good moving in and bring a water bottle.

Program at a Glance

Yoga Experience
All levels
Suitable For
Program Theme
Dance and Movement


Jonathan Horan has been teaching the 5Rhythms® movement practice for 16 years as a member of the core faculty of Gabrielle Roth’s the Moving Center....

Full Bio and Programs