Weekend Workshop with Bryan Kest The Livestream Experience

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LEARN FROM THE CREATOR OF POWER YOGA

Leading yoga teacher and longtime practitioner, Bryan Kest, returns to Kripalu to offer a Power Yoga weekend workshop. Join him for this livestream experiene as he guides you through a strong, well-rounded, and accessible physical practice that leaves your body vibrating with vitality while simultaneously challenging your mind.

Each of the four yoga sessions during this program includes practices that strengthen not just the body but also the qualities of mind that have the greatest impact on well-being. Bryan teaches that because the physical practice of yoga is such a fertile environment for various mind states to arise, it offers a unique opportunity to strengthen the characteristics you want—including calm, patience, focus, gentleness, gratitude, humility, and acceptance—and weaken those that are harmful and stress-inducing such as judgment, competitiveness, distraction, reaction, and criticism.

Note Bryan tends to use humor and explicit language in his programs. 

Note Kripalu is delivering this livestream experience through a third party platform. When you purchase this program, you will be sent to union.fit and asked to create an account to complete your purchase and receive further details on accessing the program. All sales are final. All recordings will be available within 72 hours of the end of each session. You will have access to the video recording for 30 days after the program ends. 

Preview the Schedule

Friday, August 25: Power Yoga Master Class
Part lecture, part asana practice. Bryan starts by explaining the objective of Power Yoga, as well as the principles of the practice, laying the foundation for the entire weekend.

Saturday, August 26: Full Power Yoga Flow and Long, Slow and Deep (LSD)
A morning Full Power Yoga flow with all the bells and whistles. As a complement to the morning’s power class, the afternoon session is will offer a series of deep stretches to open the body while challenging the mind. 

Sunday, August 27: Complete Power Yoga Flow with Meditation
A complete Power Yoga flow with meditation. This class is an integration of everything covered over the weekend.