Online Program
  • There are no upcoming dates for this program.

WEEKNIGHT MEALS: FUN, EASY, DELICIOUS

JUMPSTART YOUR COOKING

Join Kripalu's beloved Executive Chef Jeremy Rock Smith for a one-night live cooking demonstration and learn to cook a healthy and tasty Kripalu meal that can be whipped up quickly on a weeknight or served at your next dinner party.

Through live, cooking demonstration (cook along or just watch and learn!) you explore

  • How to breakdown and read a recipe
  • How to create a meal with both vegetarian and non-vegetarian variations
  • Prep and meal planning tips to get you through the week
  • Common Knife skills
  • Simple and practical spice practices.

The workshop will be 1 ½ hours in length and includes a little over an hour of cooking time with the remainder left for Q&A. Participants will receive the recipes including shopping lists prior to the class and may cook along with Jeremy or just watch and cook later in the week once the recording of the session is ready.

Note You will have access to a video recording of this class for 30 days. The video will be available within 72 hours of the class ending.


KRIPALU SIGNATURE
This program—developed and led by our own faculty with the Kripalu methodology in mind—is offered exclusively at Kripalu.


Program at a Glance

Yoga Experience
None
Suitable For
All
Program Theme
Cooking and Nutrition

Presenter(s)

Jeremy Rock Smith, Kripalu’s Executive Chef and a graduate of the Culinary Institute of America, began his career in classical French cuisine.

Full Bio and Programs