• There are no upcoming dates for this program.

Winter Ayurvedic Cooking Immersion Prepare for the Season

For all levels.

Winter is the ideal time to enjoy warming, cooked foods such as hearty greens and root vegetables, whole grains and legumes, flourless baked goods, and nourishing tonics. Come learn how to apply the traditional principles of seasonal Ayurvedic cooking in your kitchen and in your daily life. WHAT YOU’LL EXPERIENCE
• Winter cooking techniques
• Pantry setup tips
• Ayurvedic self-care practices

In this program, Kate O’Donnell shares

  • Ayurvedic digestion and nutrition basics
  • Simple techniques for preparing Ayurvedic meals at home
  • Daily self-care practices
  • Winter cooking and pantry setup tips
  • Key Ayurvedic foods and spices for staying vital and bright through the winter season.

Expect to roll up your sleeves and help out in Kripalu’s demonstration kitchen, applying the techniques, using the tools, and tasting the dishes you create. Kate welcomes all levels, from beginning cooks to those with kitchen experience.

Note Bring closed-toe shoes and hair ties.

Recommended reading Kate O’Donnell, The Everyday Ayurveda Cookbook.

Program at a Glance

Yoga Experience
Suitable For
Program Theme
All Ayurveda


Kate O’Donnell, an international lecturer and senior yoga teacher, is author of The Everyday Ayurveda Cookbook and Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Sattvic Recipes.

Full Bio and Programs