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Yin Yoga and Chakra Meditation

For all levels.

The study of chakras and meridians is an investigation of the wheels and rivers of subtle energy that unite your physical, emotional, and thinking bodies. Yin Yoga directly affects the meridian system and its techniques of surrender can lead you into the spine where the chakra wheels spin and deep truths reside.

Explore the ancient theory of the three bodies (chakra layers) and how it blends with modern meridian theory. The real education is in the practice: a Yin Yoga sequence that releases the fascia where the meridian lines commonly stagnate, along with brief but potent chakra meditations to pull energy into the spine and awaken the heart and spirit. Experience the mysteries of the energetic body through a practice that offers lightness to hips, spine, and spirit.

Recommended reading Paul Grilley, Yin Yoga: Principles and Practice (10th Anniversary Edition); Paul Grilley, Chakra Theory and Meditation (DVD); Dr. Hiroshi Motoyama, Awakening the Chakras and Emancipation


Program at a Glance

Yoga Experience
All levels
Suitable For
Program Theme
All Yoga


Joe Barnett, E-RYT 500, is an international Yin Yoga teacher trainer offering pragmatic approaches to both physical exercise and the internal practices of meditation.

Full Bio and Programs