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Yoga and Meditation The Bliss of a Quiet Mind

For all levels.

Explore the bliss of learning to live in your body, not in your head. Svaroopa® Yoga excels in quieting your mind by opening and relieving the core tension in your spine. It readies you for meditation while meeting your unique needs through the use of customized props and variations.

This program focuses on freeing your neck and shoulders, starting at your tailbone, and connecting you to the Self—your thought-free essence of Being. In the process, you release the “boulders in your shoulders” and unravel your chronic neck tension, as you recognize the mind’s role in exhaustion and pain. With grace and a light touch, Yogeshwari (Lissa) Fountain leads you through poses, meditation, discourse, chanting, and more.

Program at a Glance

Yoga Experience
All levels
Suitable For
Program Theme
All Yoga


Yogyananda (Melissa) Fountain, CSYT 700, is a leading Svaroopa® Yoga teacher, yoga therapist, and meditation teacher known for her compassion, humor, and ability to inspire.

Full Bio and Programs