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Yoga and the Path of No Regret

For all levels.

Deepen your yoga practice through an understanding of the concept of spanda (pulsation) from Kashmir Shaivism, in which consciousness is seen as pulsating through time and space. When you tune into that pulsation, you act from a natural place inside yourself so your actions do not bind or cause suffering. Aligned with this inner flow, you live each moment fully, and when you leave it behind, you give yourself completely to the next moment without fear or regret.

Learn how asana and pranayama practice can attune you to spanda and how meditation can be an act of surrender to spanda as your deepest nature. This program includes early-morning practice led by Yoganand, study of ancient yogic texts, and discussions about applying what you learn here to everyday life.

Special Savings!

Take this program with Illuminating Yoga Practice with the Wisdom of the Bhagavad Gita, December 23–28, for a 10 percent tuition discount for each program.

Program at a Glance

Yoga Experience
All levels
Suitable For
Program Theme
All Yoga


Yoganand Michael Carroll, E-RYT 500, senior faculty member for the Kripalu School of Yoga, has a profound ability to distill and interpret esoteric yoga texts and techniques.

Full Bio and Programs