For everyone with min. 6 months of yoga experience.
For millennia, philosophers, poets, and passionate seekers throughout the world have been fascinated by the pursuit of happiness. Today, millions of people turn to yoga and meditation hoping to feel happier. But what is happiness? Where does it come from, and why do we so often miss it? Can we cultivate a concept of happiness a rich and challenging as real life?
Delve into these essential questions in a retreat that unites ancient wisdom and cutting-edge scientific research with daily exercises in yoga, meditation and mindfulness. Discover how your practice can change what happiness means to you, and how your approach to happiness can change your practice.
Program at a Glance
Presenter(s)
Sam Chase, MFA, E-RYT, author of Yoga and the Pursuit of Happiness, holds certificates in yoga and Positive Psychology from Kripalu and a master’s degree from Harvard.
Full Bio and Programs