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Yoga and Walking A Soul to Earth Weekend

For all levels, including beginners.

Discover how yoga and walking can be a lifetime path to empowerment, peace, and companionship. Yoga practice can complement a variety of walking experiences to create the perfect balance of challenge and ease. Rekindle your connection to nature in the pristine Berkshire hills, during this weekend that includes

  • Meditative movement, vigorous flowing yoga, and conscious breathing to energize and relax
  • Contemplative walking in the labyrinth and garden, by the lake, ponds, and a brook with ancient trees
  • Full-on trail walking in Gould Meadows, Bullard Woods, or along Yokun Ridge, with its breathtaking views
  • Keys to maintaining healthy weight, stress reduction, cardiovascular fitness, grounding, strength, stamina, balance, flexibility, and mental clarity.

Gentle and vigorous options are offered for both yoga and walking.

Note Niti recommends that participants book a Kripalu Massage (additional cost) for the late afternoon on Friday and/or Saturday to help the body integrate the physical activity. Please bring the following items:

  • Tried and true hiking boots or shoes suitable for uneven and potentially slippery surfaces.
  • Wicking, stretchy clothing for yoga and walking.
  • Lightweight, light-colored pants and socks.
  • Rain gear.
  • Water bottle.
  • Insect repellent.
  • Hiking poles (optional).
  • Camera (optional).

Program at a Glance

Yoga Experience
All levels
Suitable For
Beginners
Program Theme
All Health, Fitness, and Wellness
Schedule
Download

Presenter(s)

Patricia (Niti) Seip Martin is a professional yoga and dance teacher, a photographer, and an avid walker/hiker. Niti has studied with Swami Kripalu, Amrit...

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