On Campus Program

Yoga for Athletes Strength, Flexibility, and Focus

For all levels of athletic or yoga experience; no prior yoga experience required.

Yoga’s emphasis on form, focus, and breath can make you a better athlete. Learn how yoga enhances mental and physical training, translating into increased efficiency and enjoyment in your sport and your life. This is not athletic yoga—this is yoga to complement activities you already enjoy.

Triathlete, coach, and yoga teacher Sage Rountree offers you

  • Poses to increase your stability, balance, range of motion, and flexibility, especially in the hips
  • Techniques to enhance your physical and mental boost, while lowering recovery time and risk of injury
  • How to cultivate sport-specific core strength
  • Ways to incorporate yoga’s approach to mind-body integration in both training and competition.

Recommended reading Sage Rountree, The Athlete’s Guide to Yoga and Everyday Yoga.

Special Savings!
Take this program back to back with Teaching Yoga to Athletes for a 10 percent tuition discount for each program; please call to register.

Program at a Glance

Yoga Experience
All levels
Suitable For
Program Theme
Yoga and ...


Sage Rountree, PhD, E-RYT 500, author of several books on yoga, trains teachers from all disciplines at the 200- and 500-hour levels

Full Bio and Programs