• January 26–28, 2018
  • Friday–Sunday: 2 nights

Yoga for Athletes Strength, Flexibility, and Focus

For all levels of athletic or yoga experience; no prior yoga experience required.

Yoga’s emphasis on form, focus, and breath can make you a better athlete. Learn how yoga complements mental and physical training, translating into increased efficiency and enjoyment in your sport and your life.

Triathlete, coach, and yoga teacher Sage Rountree teaches you

  • Poses to increase your stability, balance, range of motion, and flexibility, especially in the hips
  • Techniques to enhance your physical and mental endurance, while lowering recovery time and risk of injury
  • How to cultivate sport-specific core strength
  • Ways to incorporate yoga’s approach to mind-body integration in both training and competition.

Recommended reading Sage Rountree, The Athlete’s Guide to Yoga and The Athlete’s Pocket Guide to Yoga.

Program at a Glance

Yoga Experience
All levels
Suitable For
Program Theme
Yoga and ...


Sage Rountree, PhD, E-RYT 500, author of several books on yoga sequencing, trains teachers from all disciplines at the 200- and 500-hour levels.

Full Bio and Programs