• January 4–6, 2019
  • Friday–Sunday: 2 nights

Yoga for Athletes Strength, Flexibility, and Focus

For all levels of athletic or yoga experience; no prior yoga experience required.

Yoga’s emphasis on form, focus, and breath can make you a better athlete. Learn how yoga complements mental and physical training, translating into increased efficiency and enjoyment in your sport and your life. This is not athletic yoga. This is yoga to complement activities you already enjoy.

Triathlete, coach, and yoga teacher Sage Rountree teaches you

  • Poses to increase your stability, balance, range of motion, and flexibility, especially in the hips
  • Techniques to enhance your physical and mental endurance, while lowering recovery time and risk of injury
  • How to cultivate sport-specific core strength
  • Ways to incorporate yoga’s approach to mind-body integration in both training and competition.

Recommended reading Sage Rountree, The Athlete’s Guide to Yoga and Everyday Yoga.

Special Savings!

Combine Yoga for Athletes with Teaching Yoga to Athletes, January 6–11, for a 10 percent tuition discount for each program; please call to register.

Program at a Glance

Yoga Experience
All levels
Suitable For
All
Program Theme
Yoga and ...
Schedule
Download

Presenter(s)

Sage Rountree, PhD, E-RYT 500, author of several books on yoga sequencing, trains teachers from all disciplines at the 200- and 500-hour levels.

Full Bio and Programs