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Yoga for Beginners

For those new to yoga, or new to developing a home practice.

Yoga gains popularity each year in the United States, but for many people wishing to explore its benefits, it’s hard to know where to start. This popular program, presented through the Kripalu School of Yoga, demystifies the postures and language of this ancient practice so that you can feel confident and comfortable about doing yoga.

In a safe, supportive environment, you learn

  • Fundamental yoga postures, breathing techniques, and meditation practices
  • How to stay safe and stable in your postures, and how to modify for your own body
  • Practical applications of yogic philosophy to enrich your life
  • Simple, easy to learn sequences you can do at home.

Program at a Glance

Yoga Experience
Suitable For
Program Theme
All Yoga


Michelle Dalbec, E-RYT 1000, YACEP, is a Lead Faculty member for Kripalu, lead teacher trainer for the Kripalu School of Yoga, a Kripalu R&R Retreat presenter, and a Kripalu RISE facilitator.

Full Bio and Programs

Cristie Newhart, Dean of the Kripalu School of Yoga, is a dynamic yoga teacher who imbues her classes with meditative inquiry, detailed alignment principles, and playful humor.

Full Bio and Programs