For all levels.
Invite your body and mind back into balance. With humor, depth, and authenticity, Cyndi Lee combines yoga practice and Buddhist mindfulness to bring ancient wisdom alive and make it relevant to contemporary life.
Explore how alignment, breathing, balancing, stretching, and strengthening provide the ideal opportunity to apply the Buddhist meditation techniques of watching your mind, recognizing your habits, and opening your heart. Cyndi guides you in active and restorative asana practices, as well as dharma talks punctuated with sitting and walking meditations, to help you cultivate awareness and compassion.
This powerful union of yoga and Buddhism is a recipe for awakening, enlivening, and transforming body and mind so that you can infuse your daily adventures, encounters, and relationships with the energy of practice.
Program at a Glance
Presenter(s)
Cyndi Lee, founder of OM Yoga, is the first female Western yoga teacher to fully integrate yoga asana and Tibetan Buddhism in her practice and teaching.
Full Bio and Programs