• September 13–18, 2020
  • Sunday-Friday: 5 nights

Yoga to Redefine Ourselves After Loss

For everyone; no previous yoga experience needed.

We often identify ourselves through the persons and things we are attached to; when we lose them, we may also lose part of who we are. Yet we must continue being, perhaps in a way that is not familiar to us. The process of navigating this new way of being is multilayered, and requires work.

In this program, Antonio Sausys lays the foundation for the work we must do to redefine ourselves after loss. Come explore your grief as you

  • Use yoga to understand and deal with the physical, mental, and spiritual symptoms of grief
  • Learn about the grieving process and how to transit through it
  • Explore clues to re-identify yourself, based on your true essence
  • Dedicate time to visit with yourself and tend to your heart.

This retreat is suitable for all grievers, regardless of the type of loss, as well as for professionals working with them.

Required reading Antonio Sausys, Yoga for Grief Relief: Simple Practices for Transforming Your Grieving Mind and Body.

Program at a Glance

Yoga Experience
All levels
Suitable For
All
Program Theme
All Yoga
Schedule
Download

Presenter(s)

Antonio Sausys, MA, IGT, CMT, C-IAYT, a somatic psychologist and yoga therapist specializing in grief counseling and therapy, is the author of Yoga for Grief Relief: Simple Practices for Transforming Your Grieving Mind and Body.

Full Bio and Programs