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Yoga, Salsa, and Drumming Relax, Renew, and Cut Loose

Return to a state of ease and inner peace through restorative yoga, and then hit the drums and the dance floor and free your spirit with the intoxicating rhythms of salsa! With playful, easy-to-follow instructions, even “can’t drag me onto the dance floor” types will be struttin’ their stuff in no time.

The combination of the ecstatic celebration of Latin music and dance and the reflective, relaxing aspects of restorative yoga offers a powerful opportunity for freedom.

  • Unwind, release stored tension, and deeply renew through gentle and restorative yoga, breathing, and guided relaxation.
  • Experience the exuberant joy and captivating rhythms of salsa.
  • Explore how the spiritual and cultural evolution of salsa complements the path of yoga.
  • Learn chanting from the yogic and Afro-Cuban traditions to open the door to Spirit.

Ronnie, Lizzie, and Catherine are known for their enthusiasm, passion, and fun-loving approach. Come dance with the spirits!

Program at a Glance

Yoga Experience
Suitable For
Program Theme
Dance and Movement


Lizzie Salsich is a yoga teacher, spiritual director, and community organizer based in St. Louis, Missouri.

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Ronnie Roc is a multipercussionist, keyboardist, and producer, steeped in the rhythms and history of African, Brazilian, Haitian, and Afro-Cuban music.

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Catherine Calderon, filmmaker, yoga teacher, professional salsa dancer, and initiate in the Afro-Cuban Yoruba tradition, has been practicing yoga and dance for more than 30 years.

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