- June 30–July 2, 2017
- Friday–Sunday: 2 nights
The Yoga of Sleep Retreat
- Presenter: Rubin Naiman
For everyone; no yoga experience required.
Better nights make for much better days—because deep sleep and vivid dreams support positive mood, creativity, stamina, memory, healthy weight, heart health, and spiritual practice. Sleep expert Rubin Naiman offers an effective program that addresses insomnia, as well as snoring and apnea, from an integrative perspective. Through engaging discussion and exercises, he blends the best of conventional sleep science with a holistic approach.
Rubin’s “yoga of sleep” is based on a new understanding of human consciousness that weaves sleeping, dreaming, and waking into an integrated whole. It offers a breakthrough model for understanding and healing sleep problems through a comfortable approach that soothes the spirit. Gain a deeper understanding of night consciousness and leave with a practical and personal sleep program based on a comprehensive sleep evaluation.
Note Bring a dream journal and dusk glasses (available at lowbluelights.com or the Kripalu Shop).
Recommended reading and listening Rubin R. Naiman, Healing Night, Hush, and The Yoga of Sleep CDs.