• There are no upcoming dates for this program.

The Yoga of Sleep Retreat

For everyone; no yoga experience required.

Better nights make for much better days—because deep sleep and vivid dreams support positive mood, creativity, stamina, memory, healthy weight, heart health, and spiritual practice. Sleep expert Rubin Naiman offers an effective program that addresses insomnia—trouble falling asleep, staying asleep, and getting good quality sleep—from an integrative perspective. Through engaging discussion and exercises, he blends the best of conventional sleep science with a holistic approach.

Rubin’s “yoga of sleep” is based on a new understanding of human consciousness that weaves sleeping, dreaming, and waking into an integrated whole. It offers a breakthrough model for understanding and healing sleep problems through a comfortable approach that soothes the spirit. Gain a deeper understanding of night consciousness and leave with a practical and personal sleep program based on a comprehensive sleep evaluation.

Recommended reading and listening Rubin R. Naiman, Healing Night, Hush, and The Yoga of Sleep CDs.

Program at a Glance

Yoga Experience
All levels
Suitable For
Program Theme
Complementary Health


Rubin Naiman, PhD, a leader in the development of integrative approaches to sleep and dreams, is the author of Hush: A Book of Bedtime Contemplations.

Full Bio and Programs