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Yoga Tune Up Core Integration Immersion

For all levels.

Connect to your core from the inside out while embodying breath practices designed to restore, repair, and recondition. By practicing innovative Yoga Tune Up® exercises to improve your biomechanics, you can learn to live better in your body.

In this program, Dinneen Viggiano presents toning exercises for the belly, chest, and pelvic floor accompanied by targeted Roll Model® therapy ball self-massage techniques that help you to unwind scar tissue, tease apart fascial adhesions, free your breath, and improve digestion.

In this program, you learn

  • Dozens of power-building core moves for strength and mobility
  • How to systematically travel within your core to explore and embody the key structures that mobilize and stabilize the spine
  • Core-related breathing exercises and meditation practices to improve your posture and overall body ease.

Get ready to roll out, strengthen, and reconnect to your core!

Recommended reading and viewing Michael Gershon, The Second Brain; and Jill Miller, Fascia: Function, Physiology, and Application (webinar available from Yoga International)

 

Program at a Glance

Yoga Experience
All levels
Suitable For
All
Program Theme
Massage and Body Work
Schedule
Download

Yoga Tune Up® Core Immersion Training – Abdominal Core Education


Presenter(s)

Dinneen Viggiano, E-RYT 500, is an experienced therapeutic movement, back-pain specialist, and master trainer for Tune Up Fitness® who offers programs to optimize nutrition, improve mobility, and Retrain Back Pain®.

Full Bio and Programs