• July 1–6, 2018
  • Sunday–Friday: 5 nights

Yoga on the Water A Stand Up Paddleboard Retreat

For intermediate paddlers with at least 6 months experience.

Take your yoga practice off the mat and onto the board in this week of fun and sun on beautiful Lake Mahkeenac. One of the fastest growing water sports, Stand Up Paddleboard (SUP) yoga is a challenging and invigorating way to experience a mindful movement practice unlike anything found on solid ground.

Get your feet wet and expand your range of motion as you

  • Learn SUP tips and techniques to enhance your paddling skills
  • Move through classic yoga and qigong postures perfect for the board
  • Float and drift in seated meditations on calm waters
  • Enjoy connection to nature on wooded lake trails.

Note Board, paddle, and personal floatation devices are provided.

Program at a Glance

Yoga Experience
None
Suitable For
All
Program Theme
All Health, Fitness, and Wellness
Schedule
Download

Presenter(s)

Mark Roule, RYT 500, is a Kripalu Yoga teacher and outdoor guide who holds qigong teacher certifications with the Elixir Light and IIQTC schools, and is certified by the Association of Nature and Forest Therapists.

Full Bio and Programs

Tracy Remelius, RYT 300, teaches hatha yoga and yoga nidra and is certified in ACA stand-up paddle boarding, yoga, and wilderness first aid.

Full Bio and Programs