February 9–14, 2020

Relationships—with ourselves, our partners, family, friends, bodies, even the food we eat, and the world we live in—are the cornerstone of the human experience. We all deserve healthy relationships built on trust, respect, and honest communication.

This special week of R&R features daily workshops designed to strengthen our ties to the things we care about most.

Throughout this week, you

  • Learn effective ways to mindfully communicate and engage with loved ones
  • Experience yoga and movement classes focused on how to better listen to your body
  • Explore tools and practices for self-love, self-care, and self-compassion
  • Connect with nature on guided snowshoeing excursions.

As a Kripalu R&R guest, you’re free to participate in any of these themed sessions, as well as any of our regular R&R activities throughout the week.

Kripalu R&R | Register today! | Kripalu Healing Arts