Winter Kripalu Programs

This winter, bring warmth and light to mind, body, and soul with a variety of well-being practices. In these programs—led by our extraordinary faculty—learn to cook delicious, nutritious meals and maintain a healthy weight in the winter months, and connect with nature in the wonderland of woodland trails through mindful hiking and snowshoeing.

September 15–September 20

The Kripalu Approach to Diet

An Integrative Weight-Loss Program

Learn how to naturally lose weight and keep it off in this program led by our exceptional faculty of doctors, nutritionists, life coaches, and yoga teachers.

December 20–December 22

Kripalu Outdoors: Snowshoeing and Yoga

Find your place in nature as you explore miles of snow-covered trails right outside Kripalu’s back door.

February 17–February 21

Nature and Mindfulness

Winter Woods

Kripalu is proud to partner with Mass Audubon for this exploration of the fascinating world of the late-winter forest and its denizens.