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Winter Kripalu Programs

This winter, bring warmth and light to mind, body, and soul with a variety of well-being practices. In these programs—led by our extraordinary faculty—learn to cook delicious, nutritious meals and maintain a healthy weight in the winter months, and connect with nature in the wonderland of woodland trails through mindful hiking and snowshoeing.

April 7 - April 12

The Kripalu Approach to Diet An Integrative Weight-Loss Program

Learn how to naturally lose weight and keep it off in this program led by our exceptional faculty of doctors, nutritionists, life coaches, and yoga teachers.

February 15 - February 18

Snowshoeing and Yoga

Find your place in nature as you explore miles of snow-covered trails right outside Kripalu’s back door.

February 18 - February 22

Nature and Mindfulness Winter Woods

Kripalu is proud to partner with Mass Audubon for this exploration of the fascinating world of the late-winter forest and its denizens.