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Winter Kripalu Programs

As the days grow shorter and colder, bring warmth and light to mind, body, and soul with a variety of well-being practices. In these programs—led by our extraordinary faculty—learn to cook delicious, nutritious meals and maintain a healthy weight in the winter months, and connect with nature in the wonderland of woodland trails through mindful hiking and snowshoeing.

January 27 - February 1

The Kripalu Approach to Diet

An Integrative Weight-Loss Program

Learn how to naturally lose weight and keep it off in this program led by our exceptional faculty of doctors, nutritionists, life coaches, and yoga teachers.

December 9 - December 12

Secrets of the Kripalu Kitchen

Better Baking

Explore Kripalu’s unique approach to food and cooking, and learn practical and creative techniques that can be applied to your own home kitchen. December 9–12

January 6 - January 11

Detox Made Simple

Explore detox and experience a yoga-inspired approach to renewing your body, mind, and spirit.

February 15 - February 18

Snowshoeing and Yoga

Find your place in nature as you explore miles of snow-covered trails right outside Kripalu’s back door.

February 18 - February 22

Nature and Mindfulness

Winter Woods

Kripalu is proud to partner with Mass Audubon for this exploration of the fascinating world of the late-winter forest and its denizens. February 18–22