Yoga Basics
Fundamental alignment principles of yoga postures, and how to make adjustments needed for skill and confidence in any practice.

Sun Salutations
Learn the basic principles of alignment and safety in the most fundamental sequence in Hatha Yoga, Surya Namaskar, or Sun Salutations.

Slow Flow
Relieve stress in the body, mind, and heart by slowing down and diving back into life’s movement in a more conscious and life-enhancing way.

Dynamic Yoga
With breath as the key, flow from the details of alignment to a deeper internal awareness through this guided training session in willful concentration.

Energy Flow
Receive direct and grounded understanding of how energy works in the body that allows us to access personal power and attain enhanced perception.

Chair Yoga
Beneficial for back care, stress reduction, increased energy levels, and joint pain and stiffness, these simple movements are great for travel, working at a desk, or whenever you need a little yoga.

Yoga for Vitality
A combination of in-depth breathwork, gentle asana, and partner work. Learn a simple 10-step series of exercises that can be done daily to re-fuel, reenergize, and rebalance.

Yoga for Restful Sleep
Explore various gentle yoga postures and breathing techniques to support the process of winding down from a busy day, calm the nervous system, and begin to prepare the body/mind for a restful and rejuvenating sleep.

Restorative Yoga
Restorative yoga is the perfect way to practice just “being.” Take a journey inwards and balance, replenish, and revitalize body, mind, and spirit.