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Yoga and Mindfulness for Transition

Video One: Introduction and Breathing

In this video, Jillian Pransky shares a simple breath-awareness practice to move us back into the here and now, where we can feel more in step with change, rather than being dragged by or resisting it.

 

If you like these teachings, be sure to check out my exclusive blended learning program at Kripalu: Relax More: Deep Listening for a Calm Body, Clear Mind, and Open Heart—coming up in early October. In it, I will share the teachings that have transformed my own life, and the lives of hundreds of my students.