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Yoga and Mindfulness for Transition

Video Three: Meditation

This short mindfulness technique helps us trace the wave of each breath as it unfolds. A simple way to come back to the body—to return to the present moment—it can be used any time of day.

If you like these teachings, be sure to check out my exclusive blended learning program at Kripalu: Relax More: Deep Listening for a Calm Body, Clear Mind, and Open Heart—coming up in early October. In it, I will share the teachings that have transformed my own life, and the lives of hundreds of my students.