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Yoga and Mindfulness for Transition

Video Four: Palms Arms

The meditation technique in this video is designed to help you balance whatever you may need in the moment. You should feel more grounded and stable.

If you like these teachings, be sure to check out my exclusive blended learning program at Kripalu: Relax More: Deep Listening for a Calm Body, Clear Mind, and Open Heart—coming up in early October. In it, I will share the teachings that have transformed my own life, and the lives of hundreds of my students.