Compared to Regular PE Classes, Yoga Improves Mood and Reduces Tension

STOCKBRIDGE, Mass.–Yoga classes have positive psychological effects for high-school students, according to a pilot study in the April Journal of Developmental & Behavioral Pediatrics, the official journal of the Society for Developmental and Behavioral Pediatrics.

Since mental health disorders commonly develop in the teenage years, “Yoga may serve a preventive role in adolescent mental health,” according to the new study, led by Jessica Noggle, PhD, of Brigham and Women’s Hospital, Harvard Medical School, Boston. The study was funded by Kripalu Center for Yoga and Health, through its Institute for Extraordinary Living; Kripalu is the largest and most established yoga and holistic health retreat and education center in North America.

Pilot Study Shows Improvements in Some Psychosocial Outcomes

Fifty-one 11th- and 12th-grade students registered for physical education (PE) at a Massachusetts high school were randomly assigned to yoga or regular PE classes. (Two-thirds were assigned to yoga.) Based on Kripalu yoga, the classes consisted of physical yoga postures together with breathing exercises, relaxation, and meditation. Students in the comparison group received regular PE classes.

Students completed a battery of psychosocial tests before and after the ten-week yoga program. In addition to tests of mood and tension/anxiety, both groups completed tests assessing the development of self-regulatory skills-such as resilience, control of anger expression, and mindfulness-thought to protect against the development of mental health problems.

Teens taking yoga classes had better scores on several of the psychological tests. Specifically, while students in regular PE classes tended to have increased scores for mood problems and anxiety, those taking yoga classes stayed the same or showed improvement. Negative emotions also worsened in students taking regular PE, while improving in those taking yoga. (There was no difference in a test of positive emotions.)

However, the tests of self-regulatory skills were not significantly different between groups. Although attendance was only moderate, the students rated yoga fairly high-nearly three-fourths said they would like to continue taking yoga classes.

Could Yoga for Teens Help Prevent Mental Health Problems?

Adolescence is an important time for the development of mental health, including healthy coping responses to stress. Several types of school-based stress management and wellness programs have been developed with the goal of encouraging healthy coping strategies and resilience among teens.

One promising approach is yoga, which combines strength and flexibility exercise with relaxation and meditation/mindfulness techniques. Studies have shown benefits of yoga in a wide range of mental and physical health problems, including a growing body of evidence showing positive effects in children and teens.

Although limited by its small size, the study suggests some positive psychological effects of Kripalu yoga for high school students. The results are “generally consistent” with the few previous studies of yoga in school settings. Dr. Noggle and coauthors call for larger studies including multiple schools and tracking teens for several years into adulthood. These larger studies will be needed to clarify the psychological and other health benefits of yoga for adolescents-including the possible preventive benefit on development of mental health problems.


The Kripalu Institute for Extraordinary Living supports and sponsors a team of Harvard Medical School faculty and research assistants—the largest and most influential team of yoga researchers in the West—as they study the effects of yoga on a wide spectrum of human functioning—from mental and physical health to the development of extraordinary states of consciousness.

Jessica Noggle, PhD, a member of the Institute team, is a research fellow at Brigham and Women’s Hospital, Harvard Medical School. She holds the first postdoctoral research fellowship funded by a yoga institution (Kripalu) in the United States. Currently, Jessica directs research on IEL’s Yoga in the Schools program to evaluate yoga for adolescent mental health. She recently won a NARSAD Young Investigator Award to evaluate sleep in Dr. Khalsa’s study on yoga for PTSD in military personnel. Her long-term research interests are evaluating yoga and other mind-body modalities to enhance quality of life (pain management, sleep, caregiver stress) within hospice and palliative care settings.

Kripalu Center for Yoga & Health offers more than 800 programs a year in yoga, holistic health, personal growth, and spirituality. These holistic immersion programs integrate principles and practices from yoga and the world’s wisdom traditions, as well as recent developments in the health sciences and the psychology of human development. The result is a program curriculum that is contemporary, accessible, and profound, with an emphasis on providing participants with tools they can use in their daily lives. Kripalu, a nonprofit organization, has served people of all backgrounds for almost 40 years and is located in the Berkshires of western Massachusetts, less than three hours from Boston and New York City. Kripalu is also the home of the Kripalu Schools of Yoga and Ayurveda and the Kripalu Institute for Extraordinary Living, which conducts research on the science and benefits of practicing yoga. More information is available at or 800.741.7353.