Online Program

The Holy Wake-Up Call

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AN ONLINE COURSE FOR THOSE IN MIDLIFE

Join faculty member for the Kripalu School of Yoga and expert facilitator, Coby Kozlowski, and discover the wisdom that yoga offers to view midlife not as a crisis, but as a profound opportunity. 

Through lecture, conversation, yogic wisdom, and more, you will: 

  • Receive an introduction to the four stages of life.
  • Gain a better understanding of vanaprastha, the third stage of life.
  • Experience Instinctive Meditation® and journaling practices to support your journey. 
  • Connect with community to support you as you shift into a new phase.
  • Embrace midlife as a sacred wake-up call.

According to yogic teachings, we go through four distinct stages, or ashrama, in a lifetime. Now is the time to stand for who you are and who you want to become—and to live in accordance with the season of your life.

NOTE The goal of this program is to provide a supportive environment for personal growth and self-discovery. While we delve into deep work, you may encounter challenging emotions, however, please note this is not a therapy or trauma recovery program. We kindly request that you ensure your emotional stability with your mental health care provider before participating. This program will not be recorded.


Program at a Glance

Yoga Experience
None
Suitable For
All
Program Theme
All Self-Discovery

Presenter(s)

Coby Kozlowski, MA, E-RYT, is a faculty member for the Kripalu School of Yoga and author of One Degree Revolution: How the Wisdom of Yoga Inspires Small Sifts That Lead to Big Changes.

Full Bio and Programs

LIVE ONLINE PROGRAM

DATE: February 25–March 11, 2025

TIME: Tuesdays, 11:00 am–12:30 pm EST

LENGTH: 4.5 hours total

SLIDING SCALE TUITION: To encourage justice and equity around our offerings, we are now offering Sliding Scale Tuition on select programs. Community Supported pricing is for those facing financial or other hardships, Standard pricing is the set cost, and Pay It Forward helps cover others in your program. There is no application for the different amounts—simply pay what works for you.

Community Supported | $79.00

Standard | $99.00

PAY IT FORWARD I $119.00

HOW TO PLAN YOUR VISIT

ONLINE TERMS AND CONDITIONS


Need help? Call Us: 413.448.3152