Reuniting With Your Subtle Body Tantra Flow Yoga

Presenter: Jeanne Heileman

FEEL THE FULLNESS OF A WHOLE YOGA EXPERIENCE

There is so much more to yoga beyond the postures. The more you can understand the gifts within the poses, the more you can benefit from the practice as a whole.

Join founder of Tantra Flow Yoga, Jeanne Heileman, for a fun and inspiring journey through the physical layers to meet the exciting and powerful world that dwells within you—and inside the postures. Through discussion, asana practice, pranayama, meditation, chanting, and more, you will:

Learn about the koshas and how the subtle body fits within the gross and causal bodies.
Understand the differences between the five vayus, the energy channels.
Explore the 14 main nadis, or energy currents, and how to work with them.
Access the energy of the chakras through a flow practice.
Learn how to use malas and mantras for meditation and calming the mind.
Chant one of the Vedic mantras multiple times as it moves into your heart and soul.

Return home filled with new awareness about your inner world and how to apply these elements into your everyday practice.

NOTE Participating students are eligible for 15 hours of Continuing Education Credits from Yoga Alliance through Tantra Flow Yoga.